Meditation has been a well-tested means for mental and physical health, peaceful and contented life, and longevity of the same, since ancient times. Today, some mature medical professionals consider it as an elegant option for treatment of various mental and bodily ailments, disorders, and diseases. The health benefits of meditation have been advocated by scientific journals also. Hence, our world-famous astrologer Gaurav Sharma also utilizes this magnificent tool, for helping health and longevity of people and soothing their various troubles. Information about the ailments, troubles, and diseases, which can be alleviated or eradicated by meditation, is separately provided in the later section.
Meditation restraints the mind from slipping into the "Default Mode" of thinking about the past occurrences and events, worrying about the future, and being absorbed in various negative thoughts. This usual pattern of thinking causes wear and tear, and renders us vulnerable to diverse mental and physical health problems. Meditation tames our restless mind for resting in the stillness underneath the thinking consciousness. Meditation makes a part of our brain (over-reactive to matters of the "default mode") quiet, and thereby relaxes us mentally and physically. Regular practices of meditation offer many health benefits in long run. The services of our meditation guru Gaurav Sharma are described in the section below.